In the Cycle of Change model, a person who acknowledges a problem and is considering taking action but has not yet begun making changes is in which stage?

In the Cycle of Change model, a person who acknowledges a problem and is considering taking action but has not yet begun making changes is in which stage?

• A. Precontemplation
• B. Contemplation
• C. Preparation
• D. Action

Answer: (B)

The Cycle of Change model uses stages of readiness to change. When someone acknowledges there’s a problem and starts weighing options and the benefits and barriers of changing, but hasn’t yet started making changes, they’re in the Contemplation stage. They’re aware of the issue and considering action, but no concrete steps have begun. Precontemplation is when the person doesn’t yet see the need to change or isn’t considering it. Preparation involves planning and getting ready to take action, often with small steps or a concrete plan. Action is actively making changes.

The Cycle of Change model uses stages of readiness to change. When someone acknowledges there’s a problem and starts weighing options and the benefits and barriers of changing, but hasn’t yet started making changes, they’re in the Contemplation stage. They’re aware of the issue and considering action, but no concrete steps have begun.

Precontemplation is when the person doesn’t yet see the need to change or isn’t considering it. Preparation involves planning and getting ready to take action, often with small steps or a concrete plan. Action is actively making changes.